Ascend Sessions:
Accountability for Your Higher Self
You’ve done the work to change your life — now it’s time to rise even higher.
Ascend Sessions are one-on-one coaching check-ins designed to help you stay strong, steady, and inspired as you continue your transformation beyond the retreat or your initial healing journey.
Whether you’re rebuilding your health, deepening your mental clarity, or working toward new goals, these sessions offer personalized support, accountability, and encouragement — without overwhelm or pressure.
Each Ascend Session is a space to:
Strengthen your physical, mental, and emotional momentum
Set clear, achievable goals with a coach who truly sees you
Navigate challenges with compassion, strategy, and encouragement
Celebrate your growth every step of the way
Think of it as having a spotter for your soul — someone who’s there to lift you higher when things get heavy, remind you of your strength, and keep you moving toward the highest version of yourself.
Options for weekly or bi-weekly support are available.
Sessions are tailored to your journey and can be done virtually or in-person (where available).